The more the better when it comes to blackberries! One of the most antioxidant-rich foods that are in existence. One cup of these juicy berries contains half of the DV of vitamin C and manganese and a third of the DV of fiber. Blackberries have been shown to fight everything from premature skin aging to dementia to aggressive cancers. Their secret weapon? High concentrations of anthocyanins, the compounds that give blackberries their dart pigment, which can protect humans from numerous diseases.
If you don’t know, now you know
Nutrition Facts
(1 cup)
62 calories
15 grams carbs
8 grams fiber
2 grams protein
Less than a gram of fat
I like my blackberries fresh, frozen, pureed. Served on top of cereal, yogurt, ice cream, or grab a handful and enjoy!
