Pretty please....with a Cherry on top

Why they’re sooooo great

Next time you have a headache, consider eating a handful of cherries. Studies found that eating 20 tart cherries provides the same relief as ibuprofen. If you suffer from gout, cherries or cherry juice can assist to alleviate attacks by inhibiting production of the enzyme that produces uric acid. Do you have trouble sleeping? Cherries stimulate the production of the hormone melatonin for a longer-less interrupted sleep.

Nutrition Facts:

1 cups contains 77 calories

19g carbs

1 gram fiber

2 grams protein and less than a gram of fat

I like my cherries… Simmered with balsamic vinegar to elevate fruit salads. Added to smoothies, salsa, and sauces. Used as a topping to liven up plain yogurt or oatmeal

“If you don’t know, now you know”